Grit Casserole

Prep: 10 min Cook: 60 min Cuisine: American

A creamy, cheesy grits casserole with green chilies and pimiento, perfect for comforting family meals or brunches that appreciate Southern flavors and hearty textures.

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Ingredients

  • 4 cups boiling water
  • 2/3 teaspoon salt
  • 1 cup quick grits
  • 1/4 pound oleo
  • 3/4 pound grated cheese
  • 2 tablespoons chopped green chilies
  • 2 tablespoons pimiento
  • 2 beaten eggs

Instructions

  1. Cook the quick grits in boiling salted water until done.
  2. Add oleo, grated cheese, chopped green chilies, pimiento, and beaten eggs to the cooked grits.
  3. Mix well and pour into a baking dish.
  4. Bake for 1 hour at 300°F (150°C).

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the mixture before baking. If you don't have oleo, unsalted butter can be used as a substitute. You can also experiment with different types of cheese; a sharp cheddar offers a wonderful flavor. To add some heat, try using jalapeños instead of green chilies. This dish can easily be adapted to fit vegetarian recipes by ensuring all ingredients are plant-based.

Serving Suggestions

Serve the grits casserole warm as a side dish or a hearty main course. It pairs beautifully with a fresh green salad or sautéed vegetables for a balanced meal. For an extra touch, consider drizzling with a bit of hot sauce or serving alongside Homemade Chocolate-Covered Cherries for dessert. This dish is perfect for brunch or potlucks, offering a comforting and satisfying option for guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in an oven-safe dish, cover with foil, and warm in a preheated oven at 350°F (175°C) until heated through. Alternatively, you can microwave individual portions on medium power for about 1-2 minutes, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Grit Casserole contains roughly 265 calories, with 8g protein, 47g carbohydrates, and 6g fat. It is a good source of vitamin C (18% of the Daily Value), protein (16% of the Daily Value), and calcium (13% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).

265 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 5.9g 8% DV
Carbs 47g 17% DV
Fiber 1g 3% DV
Sugar 2g 4% DV

Electrolytes

Sodium 3000mg 100% DV
Potassium 508mg 11% DV
Cholesterol 84.5mg 28% DV

Vitamins & Minerals

Vitamin A 86.1mcg 10% DV
Vitamin C 16.2mg 18% DV
Vitamin D 0.1mcg 1% DV
Calcium 173.7mg 13% DV
Iron 2mg 11% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole a day in advance. Simply mix all the ingredients and transfer them to the baking dish. Cover and refrigerate overnight. When you're ready to bake, let it sit at room temperature for about 30 minutes before placing it in the oven to ensure even cooking.

What can I substitute for the green chilies?

If you prefer a milder flavor, you can use diced bell peppers or omit the chilies altogether. For a spicier kick, consider adding diced jalapeños or crushed red pepper flakes. Adjust the amount based on your heat preference to match your taste.

Is this dish gluten-free?

Yes, this grits casserole is gluten-free as long as you use certified gluten-free grits. Always check the packaging to ensure there are no cross-contamination issues. This makes it a great option for those following a gluten-free diet while still enjoying a comforting casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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