Grits Florentine

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Ingredients

  • 10 ounces spinach chopped, frozen
  • 1/2 cup scallions, spring or green onions sliced
  • 3 ounces cheddar cheese shredded
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg
  • 2 cups water
  • 23 cup grits
  • 1/2 teaspoon salt
  • 1/2 cup sour cream

Instructions

  1. Cook spinach with onions according to package directions.
  2. Drain thoroughly; stir in cheese, pepper and nutmeg.
  3. Cook over medium heat, stirring frequently, until cheese melts; remove from heat.
  4. Bring water to a boil; slowly stir in grits and salt.
  5. Reduce heat; simmer 2 to 4 minutes or until thick, stirring frequently.
  6. Stir grits into spinach mixture.
  7. Add sour half and half; cook until heated through.

Nutrition & Diet Analysis (per serving)

543 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 20.3g 41% DV
Total Fat 30.7g 39% DV
Carbs 53.8g 20% DV
Fiber 13.4g 48% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 10555.8mg 100% DV
Potassium 668.5mg 14% DV
Cholesterol 52.5mg 18% DV

Vitamins & Minerals

Vitamin A 123mcg 14% DV
Vitamin C 5.5mg 6% DV
Vitamin D 0.2mcg 1% DV
Calcium 498.8mg 38% DV
Iron 11.6mg 65% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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