Grossman Green Goop

Prep: 20 min Cuisine: American

A creamy, fruity pistachio fluff perfect for potlucks and parties, combining Cool Whip, pineapple, mandarin oranges, and pistachio pudding for a sweet, refreshing treat.

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Ingredients

  • 1 container Cool Whip
  • 1 can pineapple tidbits or chunks in natural syrup, drained
  • 1 small can mandarin oranges
  • 1 package instant pistachio pudding

Instructions

  1. Make one day in advance to allow flavors to meld.
  2. Set aside a small portion of Cool Whip and fruit for decoration later.
  3. Mix the remaining Cool Whip and pistachio pudding until well combined.
  4. Add the drained fruit along with half of the reserved syrup to the mixture.
  5. Stir well to combine all ingredients.
  6. Fold in chocolate chips if desired.
  7. Refrigerate until ready to serve and decorate with the reserved Cool Whip and fruit.

Nutrition & Diet Analysis (per serving)

36 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 0.1g
Carbs 9.4g 3% DV
Fiber 0.4g 1% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1.8mg
Potassium 45mg 1% DV

Vitamins & Minerals

Vitamin A 10.8mcg 1% DV
Vitamin C 6.8mg 8% DV
Calcium 5.3mg
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal Low-fat
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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