Ground Beef Casserole(Microwave)

BeefDairy
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 medium onion, chopped ⓘ
  • 1 (16 oz.) can stewed tomatoes ⓘ
  • 1 Tbsp. catsup
  • 1 1/2 Tbsp. Worcestershire sauce ⓘ
  • 1 Tbsp. dried parsley flakes ⓘ
  • 5 oz. elbow macaroni, cooked
  • salt and pepper to taste ⓘ
  • 1 can cream of mushroom soup ⓘ
  • 1 c. grated cheese ⓘ

Instructions

  1. Cook ground beef in large casserole in microwave oven on 100% power until all red color disappears; drain most of fat off.
  2. Add onion, tomatoes, catsup, Worcestershire sauce, parsley, salt and pepper.
  3. Microwave until mixture reaches a boil (about 4 minutes). Remove and add cooked macaroni and mushroom soup.
  4. Mix well. Sprinkle grated cheese on top and heat until cheese melts.

Nutrition & Diet Analysis (per serving)

256 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 13.1g 17% DV
Carbs 25.3g 9% DV
Fiber 0.9g 3% DV
Sugar 12.3g 25% DV

Electrolytes

Sodium 10706mg 100% DV
Potassium 489.5mg 10% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 58.5mcg 7% DV
Vitamin C 11.7mg 13% DV
Vitamin D 0mcg
Calcium 196.8mg 15% DV
Iron 2.5mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato cream of mushroom soup onion catsup grated cheese ground beef worcestershire sauce salt

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