Ground Beef Taco Dip

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Ingredients

  • 1 pound lean ground beef (90% lean)
  • 3/4 cup water
  • 2 envelopes taco seasoning, divided
  • 2 cups fat-free sour cream
  • 1 package (8 ounces) cream cheese, softened
  • 2 cups shredded iceberg lettuce
  • 1 cup shredded cheddar cheese
  • 3 medium tomatoes, finely chopped
  • 1 medium green pepper, finely chopped

Instructions

  1. In a large skillet, cook and crumble beef over medium heat until no longer pink, 4-6 minutes; drain. Add water and one envelope taco seasoning; cook until thickened. Cool slightly.
  2. Beat sour cream, cream cheese and remaining taco seasoning until blended. Spread in a 3-qt. dish; add ground beef. Top with lettuce, cheddar, tomatoes, pepper and olives.

Nutrition & Diet Analysis (per serving)

384 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 14.3g 29% DV
Total Fat 24.4g 31% DV
Carbs 23.4g 9% DV
Fiber 4.8g 17% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 2529.5mg 100% DV
Potassium 499.3mg 11% DV
Cholesterol 67.3mg 22% DV

Vitamins & Minerals

Vitamin A 208mcg 23% DV
Vitamin C 27mg 30% DV
Vitamin D 0.3mcg 2% DV
Calcium 251.8mg 19% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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