Ground Meat Scramble
A hearty ground meat scramble with creamy gravy, perfect for quick breakfast or comfort food, combining savory flavors and crispy toast for a satisfying meal.
Ingredients
Instructions
- Brown the ground meat in a skillet.
- Do not drain the cooked meat.
- Add salt, pepper, and flour to the meat and cook for 5 minutes, stirring constantly.
- While the mixture cooks, toast your bread.
- Add milk to the meat mixture until reaching the desired thickness.
- Cook for an additional 10 minutes, stirring occasionally.
- Pour the gravy over the toasted bread.
- Serve immediately.
Tips & Substitutions
For a richer flavor, consider using a mix of ground meats like beef and pork. If you're short on flour, cornstarch can be a great substitute for thickening the mixture. Adjust the seasonings according to your taste preferences, and don't hesitate to add some chopped onions or garlic for extra depth. To add a touch of freshness, consider folding in some chopped herbs just before serving.
Serving Suggestions
Serve the ground meat scramble over toasted bread for a hearty breakfast or brunch. It pairs wonderfully with a fresh side salad or some sautéed vegetables for a balanced meal. For a comforting twist, consider serving it with a side of Janis O'S Onion Casserole for a flavor-packed experience. A dollop of sour cream or a sprinkle of cheese on top can elevate the dish further.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of milk to maintain creaminess and heat on the stove over low heat, stirring frequently to warm evenly. You can also microwave it, but be cautious to avoid overcooking.
Nutrition & Diet Analysis (per serving)
Each serving of Ground Meat Scramble contains roughly 422 calories, with 12g protein, 88g carbohydrates, and 1g fat. It is an excellent source of iron (31% of the Daily Value) and protein (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 1750mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use turkey or chicken instead of beef for this recipe?
Absolutely! Ground turkey or chicken can make a lighter version of this scramble. Just be mindful that these meats may cook faster, so adjust your cooking times accordingly to avoid drying them out.
What can I serve this dish with?
This ground meat scramble is versatile and can be served with various sides. Consider pairing it with crispy bacon, a fresh fruit salad, or even a simple vegetable medley to balance the richness of the meat.
Can I freeze the ground meat mixture?
Yes, you can freeze the ground meat mixture for up to 3 months. Allow it to cool completely before transferring to a freezer-safe container. When ready to use, thaw it in the refrigerator overnight and reheat on the stove or in the microwave.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).