Ground Pork Omelet

Name: Ground Pork Omelet
Yield: 4 servings
Ingredients: 2 tablespoons vegetable oil; 3 eggs; 2 1/2 tablespoons fish sauce; 1 pinch pepper; 6 ounces ground pork

Pork Seafood

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Ingredients

2 tablespoons vegetable oil ⓘ
3 eggs ⓘ
2 1/2 tablespoons fish sauce ⓘ
1 pinch pepper ⓘ
6 ounces ground pork ⓘ

Instructions

Heat oil in a wok or skillet over medium heat. In a medium bowl, whisk together eggs, fish sauce, pepper and ground pork. When oil is hot, pour in egg mixture. Fry until fully cooked, and golden on both sides.

Nutrition & Diet Analysis (per serving)

284 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 18.1g 23% DV

Carbs 23g 8% DV

Fiber 0.9g 3% DV

Sugar 1.4g 3% DV

Electrolytes

Sodium 2194mg 95% DV

Potassium 361.5mg 8% DV

Cholesterol 93.8mg 31% DV

Vitamins & Minerals

Vitamin A 226.3mcg 25% DV

Vitamin C 21.1mg 23% DV

Vitamin D 0.1mcg 1% DV

Calcium 77.3mg 6% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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