Groundhog

Prep: 30 min Cook: 60 min Serves: 4 Cuisine: American

Groundhog offers a hearty and rustic flavor, with tender meat infused with simple spices. Perfect for adventurous eaters and those seeking a traditional, gamey dish, it pairs well with bold flavors and outdoor cooking methods, making it ideal for gatherings or a unique culinary experience.

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Ingredients

  • 1 groundhog
  • 1 tsp. salt
  • 1 tsp. pepper
  • 1 tsp. onion powder
  • 1 tsp. garlic powder

Instructions

  1. Clean the groundhog thoroughly.
  2. Parboil the groundhog in clear water until tender.
  3. Season with salt, pepper, onion powder, and garlic powder.
  4. Roast over open flame or bake in the oven until browned.

Nutrition & Diet Analysis (per serving)

175 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 7.2g 14% DV
Total Fat 0.6g 1% DV
Carbs 39.3g 14% DV
Fiber 6.9g 25% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 9726mg 100% DV
Potassium 610.5mg 13% DV

Vitamins & Minerals

Vitamin A 4.3mcg
Vitamin C 26.8mg 30% DV
Calcium 125.3mg 10% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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