Grouper Fromage

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Ingredients

  • 1 cup mayonnaise
  • 2 cups shredded Monterey Jack cheese
  • 1/2 cup sauteed chopped onion
  • 1 teaspoon Texas Pete Hot Sauce
  • 1 teaspoon ground red pepper
  • 1 teaspoon The Ladys House Seasoning

Instructions

  1. Mix together the mayonnaise, cheese, onion, hot sauce, red pepper, and 1/2 teaspoon House Seasoning; set aside.
  2. Preheat the oven to 350 degrees.
  3. Grease a 13 x 9 x 2-inch baking dish.
  4. Add just enough water to come to a depth of 1/4 inch.
  5. Sprinkle the fish with the remaining 1/2 teaspoon of House Seasoning.
  6. Place the fish in the baking dish and squeeze the juice of the lemon over it.
  7. Bake for 10 to 20 minutes; the time will depend on the thickness of your fish.
  8. When the fish is almost done, remove the dish from the oven and cover each fillet with 1/2 cup of the cheese mixture.
  9. Return to the oven and continue to bake for 8 to 10 minutes longer.

Nutrition & Diet Analysis (per serving)

374 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 13.6g 27% DV
Total Fat 28.9g 37% DV
Carbs 16.5g 6% DV
Fiber 1.1g 4% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 425mg 18% DV
Potassium 408.8mg 9% DV
Cholesterol 25.5mg 9% DV

Vitamins & Minerals

Vitamin A 85.5mcg 10% DV
Vitamin C 33mg 37% DV
Vitamin D 0.1mcg 1% DV
Calcium 210.5mg 16% DV
Iron 2.9mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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