Gruyere Vegetable Bake
Ingredients
- 1 (1 lb) bag frozen broccoli carrots cauliflower mix ⓘ
- 2 tablespoons butter or 2 tablespoons margarine ⓘ
- 2 tablespoons all-purpose flour ⓘ
- 1/4 teaspoon salt
- 1/4 teaspoon onion powder ⓘ
- 1/4 teaspoon caraway seed ⓘ
- 1 cup milk
- 1/2 cup shredded gruyere (2 ounces) or 1/2 cup swiss cheese (2 ounces) ⓘ
- 1/2 cup soft whole wheat breadcrumbs or 1/2 cup white breadcrumb ⓘ
Instructions
- Heat oven to 350. Cook and drain vegetables as directed on package.
- Melt 2 tablespoons butter in 1-1/2 quart saucepan over medium heat. Stir in flour, salt, onion powder and caraway seed. Cook, stirring constantly, until mixture is smooth and bubbly; remove from heat. Stir in milk. Heat to boiling, stirring constantly. Boil and stir 1 minute. Stir in cheese until melted. Stir in vegetables.
- Place vegetable mixture in ungreased 1-1/2 quart casserole. Mix bread crumbs and 1 tablespoons butter. Bake uncovered about 20 minutes or until crumbs are golden.
Nutrition & Diet Analysis (per serving)
691
kcal
35% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).