Guaca-Hummus

VeganVegetarian
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Ingredients

  • 1 can Black Beans (or Chick Peas) ⓘ
  • 1 Ripe Avocado ⓘ
  • 2 Jalapeno ⓘ
  • 1/2 cup Cilantro leaves ⓘ
  • 2 tbsp Lime Juice ⓘ
  • 1 clove Garlic (not necessary) ⓘ

Instructions

  1. Put into food processor and mix until desired consistency.
  2. Enjoy!

Nutrition & Diet Analysis (per serving)

248 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 13.5g 27% DV
Total Fat 5.5g 7% DV
Carbs 42.9g 16% DV
Fiber 9.2g 33% DV
Sugar 4.4g 9% DV

Electrolytes

Sodium 66.3mg 3% DV
Potassium 1808mg 38% DV

Vitamins & Minerals

Vitamin A 87.3mcg 10% DV
Vitamin C 189.5mg 100% DV
Calcium 397mg 31% DV
Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

black beans jalapeno cilantro clove garlic lime juice avocado

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