Guacamole And Chips

Prep: 10 min Serves: 2 Cuisine: Mexican

Creamy, flavorful guacamole blended with fresh tomatoes and onions, perfect for dipping with crispy tortilla chips at gatherings or as a tasty snack.

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Ingredients

  • 1 large avocado
  • 1 large tomato
  • 1/2 medium onion
  • 2 Tbsp lemon juice
  • dash crushed red pepper
  • 1/2 lb tortilla chips

Instructions

  1. In a blender, process all ingredients at slow speed until mixed.
  2. Serve with tortilla chips.

Tips & Substitutions

For a creamier guacamole, mash the avocado by hand instead of using a blender. You can substitute lime juice for lemon juice for a different flavor profile. Adding a pinch of salt enhances the taste, and you can mix in diced jalapeños for a spicy kick. If you're short on time, consider using store-bought guacamole as a base and customize it with fresh ingredients.

Serving Suggestions

Serve the guacamole alongside tortilla chips as a snack or appetizer. For a complete meal, pair it with a refreshing salad or serve it as a topping for tacos. It also complements margaritas beautifully, making it perfect for gatherings. Consider offering sides like Homemade Salsa Sauce for an extra flavor boost.

Storage & Reheating

Store any leftover guacamole in an airtight container, pressing plastic wrap directly onto the surface to minimize air exposure and prevent browning. It can be kept in the refrigerator for up to 2 days. To revive its freshness, stir in a bit of lemon juice before serving again.

Nutrition & Diet Analysis (per serving)

Each serving of Guacamole And Chips contains roughly 264 calories, with 4g protein, 23g carbohydrates, and 19g fat. It is an excellent source of vitamin C (64% of the Daily Value) and dietary fiber (32% of the Daily Value), and a good source of potassium and vitamin A. It also contributes 9g of dietary fiber toward your daily target.

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 19.1g 24% DV
Carbs 23.2g 8% DV
Fiber 9g 32% DV
Sugar 4.9g 10% DV

Electrolytes

Sodium 120.9mg 5% DV
Potassium 780.5mg 17% DV

Vitamins & Minerals

Vitamin A 86.3mcg 10% DV
Vitamin C 57.4mg 64% DV
Calcium 33.5mg 3% DV
Iron 1.2mg 7% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make guacamole in advance?

While guacamole is best enjoyed fresh, you can make it a few hours ahead. To keep it from browning, add lemon juice and store it in an airtight container. Press plastic wrap directly against the surface before sealing it to limit air exposure.

What can I add to guacamole for more flavor?

You can enhance your guacamole by mixing in ingredients like minced garlic, diced cilantro, or jalapeños for heat. For a twist, consider adding diced mango or pomegranate seeds for sweetness and texture. These additions can elevate your guacamole experience significantly.

Is guacamole healthy?

Yes, guacamole is a healthy choice! Avocados are rich in healthy fats, fiber, and various nutrients. This recipe is also naturally vegan and can be part of a balanced diet. Enjoy it in moderation with tortilla chips or as a topping for salads and other dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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