Guacamole Salad
A creamy, flavorful guacamole salad combining mashed avocados, fresh tomato, onion, and zesty seasonings, perfect as a dip or light appetizer for gatherings or casual meals.
Ingredients
Instructions
- Combine all ingredients except tomato in a blender and blend well.
- Add diced tomato to the mixture and chill before serving.
Tips & Substitutions
For a creamier guacamole salad, try substituting sour cream for mayonnaise. You can also add diced jalapeños for extra heat or use lime juice instead of lemon juice for a zesty twist. If you're short on time, use pre-made guacamole as a base and mix in the other ingredients. This dish pairs wonderfully with Mexican recipes like Ita'S Fajitas.
Serving Suggestions
Serve guacamole salad as a refreshing dip with tortilla chips or as a topping for tacos and burritos. It also makes a great side dish for grilled meats or can be enjoyed on its own as a light meal. Pair it with Fideo Mexicano (Vermicelli) for a delightful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to two days. To prevent browning, press plastic wrap directly onto the surface of the guacamole salad before sealing the container. Reheat gently in the microwave if desired, but fresh is always best.
Nutrition & Diet Analysis (per serving)
Each serving of Guacamole Salad contains roughly 68 calories, with 1g protein, 10g carbohydrates, and 2g fat. It is an excellent source of vitamin C (39% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1863mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this guacamole salad ahead of time?
Yes, you can prepare the guacamole mixture a few hours in advance. However, it's best to add the diced tomato just before serving to maintain its freshness and texture. This will ensure your dish looks vibrant and appetizing.
What can I substitute for mayonnaise in this recipe?
If you're looking for a healthier option, Greek yogurt is a great substitute for mayonnaise, adding creaminess with fewer calories. For a dairy-free version, try using avocado oil or a vegan mayonnaise alternative.
Is this guacamole salad suitable for a vegan diet?
Yes, this salad can easily be made vegan by using a plant-based mayonnaise. Ensure that the picante sauce is also vegan-friendly, and you can enjoy this delicious dish as part of your vegan recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).