Guacamole

Prep: 10 min Cuisine: Mexican

Creamy and flavorful, this guacamole combines ripe avocado with zesty lemon and a hint of spice from Tabasco. Perfect as a dip for parties or a snack, it appeals to avocado lovers and those seeking a quick, fresh appetizer. Its smooth texture and vibrant flavors make it a crowd-pleaser.

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Ingredients

  • 1 large avocado
  • 1/2 lemon
  • 2 tsp grated onion
  • 3 to 4 drops Tabasco sauce
  • garlic salt
  • Fritos or any corn chips

Instructions

  1. Mash the meat of 1 very large avocado with a fork.
  2. Add the juice of half a lemon, salt, and pepper.
  3. Add grated onion, a dash of garlic salt, and Tabasco sauce.
  4. Beat with a hand mixer until smooth.
  5. Serve with Fritos or any corn chips.

Nutrition & Diet Analysis (per serving)

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 12.6g 16% DV
Carbs 31.5g 11% DV
Fiber 4.2g 15% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 500.8mg 22% DV
Potassium 482.5mg 10% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV
Vitamin C 4.7mg 5% DV
Vitamin D 0.1mcg
Calcium 43.3mg 3% DV
Iron 3.9mg 22% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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