Guacamole
Creamy and flavorful, this guacamole combines ripe avocado with zesty lemon and a hint of spice from Tabasco. Perfect as a dip for parties or a snack, it appeals to avocado lovers and those seeking a quick, fresh appetizer. Its smooth texture and vibrant flavors make it a crowd-pleaser.
Ingredients
Instructions
- Mash the meat of 1 very large avocado with a fork.
- Add the juice of half a lemon, salt, and pepper.
- Add grated onion, a dash of garlic salt, and Tabasco sauce.
- Beat with a hand mixer until smooth.
- Serve with Fritos or any corn chips.
Tips & Substitutions
For a creamier texture, choose a very ripe avocado. If you're out of lemon, lime juice works just as well. Adjust the Tabasco sauce to your heat preference; for a milder guacamole, use fewer drops. If you're looking for a twist, consider adding diced tomatoes or cilantro. This guacamole pairs excellently with Black Bean And Jicama Salad for a refreshing meal.
Serving Suggestions
Serve this guacamole as a dip alongside Fritos or any corn chips for a perfect snack. It also complements grilled meats or tacos, making it a versatile addition to any Mexican meal. For a complete spread, consider pairing it with Rice Surprise or Mexican Corn Relish to create a vibrant, flavorful feast.
Storage & Reheating
Store leftover guacamole in an airtight container with plastic wrap pressed directly onto the surface to minimize oxidation. It can last in the refrigerator for up to two days, though the color may darken. To refresh it, stir in a little more lemon juice before serving. Avoid freezing, as the texture will change.
Nutrition & Diet Analysis (per serving)
Each serving of Guacamole contains roughly 292 calories, with 7g protein, 35g carbohydrates, and 14g fat. It is a good source of iron (16% of the Daily Value) and protein (14% of the Daily Value). Note that it is relatively high in sodium, at 600mg per serving (26% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make guacamole ahead of time?
Yes, you can prepare guacamole a few hours in advance. To keep it fresh, store it in an airtight container and press plastic wrap onto the surface to prevent browning. However, for the best flavor and texture, it's recommended to serve it freshly made.
What can I substitute for avocado?
If you need an alternative, try using mashed peas or a blend of silken tofu and olive oil for a creamy texture. However, these substitutes will alter the flavor profile and may not replicate the taste of traditional guacamole.
How spicy can I make my guacamole?
You can customize the spice level by adjusting the amount of Tabasco sauce. For a more intense heat, consider adding diced jalapeños or a sprinkle of cayenne pepper. Taste as you go to achieve your desired spiciness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).