Guava Shake
A refreshing, sweet guava shake with creamy vanilla ice cream, perfect for hot days or as a tropical treat for fruit lovers and dessert enthusiasts.
Ingredients
Instructions
- Combine guava pulp, nonfat dry milk, water, and vanilla ice cream in a blender or with a rotary beater.
- Blend until smooth and well mixed.
- Serve immediately.
Tips & Substitutions
For a creamier texture, consider using whole milk or adding a banana for extra richness. If guava pulp is unavailable, you can substitute with other tropical fruit pulps like mango or passion fruit. Adjust the sweetness according to your taste, especially if using unsweetened pulp. This shake is also a delightful addition to brunch, especially when served alongside Special Cinnamon Rolls.
Serving Suggestions
Serve the Guava Shake in chilled glasses, garnished with a slice of fresh guava or a sprig of mint for an appealing presentation. It pairs wonderfully with light snacks like Cream Cheese Shortbread Cookies or a bowl of fresh fruit. This shake makes an excellent refreshing drink for summer gatherings or as a post-workout treat.
Storage & Reheating
Guava Shake is best enjoyed fresh but can be stored in the refrigerator for up to 24 hours. To reheat, blend again briefly to restore its smooth consistency, as separation may occur. Avoid freezing, as the texture may change drastically once thawed.
Nutrition & Diet Analysis (per serving)
Each serving of Guava Shake contains roughly 172 calories, with 6g protein, 36g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (20% of the Daily Value), and a good source of protein and vitamin A. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh guavas instead of guava pulp?
Yes, you can use fresh guavas! Simply peel and blend them to create your own pulp. You may need to adjust the sweetness, as fresh guavas can vary in flavor.
Is this recipe suitable for vegans?
To make this recipe vegan, replace the nonfat dry milk with a plant-based milk powder and use dairy-free ice cream instead of vanilla ice cream. This will maintain the creamy texture while keeping it entirely plant-based.
Can I add other flavors to the shake?
Absolutely! You can enhance the flavor by adding a splash of coconut milk or a hint of lime juice for a tropical twist. Mixing in a scoop of protein powder can also boost the nutritional value.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).