Gulab Jamuns

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Ingredients

  • 2 1/2 cups powdered milk
  • 1/2 cup all-purpose flour
  • 4 cups water
  • 1 tablespoon rose water
  • 3 cups sugar
  • 1 pinch saffron
  • 1/8 teaspoon baking soda
  • 1 1/2 cups heavy cream (enough to make dough)
  • 50 cardamoms (approximately)

Instructions

  1. Bring the water, rose water and sugar to boil, add the saffron, remove from heat and set aside.
  2. Mix the milk powder, flour, soda, heavy cream well and knead until a soft dough is made.
  3. Take a teaspoon of the dough, place one cardamom seed in it and make a small ball.
  4. Similarly make the balls with the remaining dough, and fry them when the ghee is ready until golden brown.
  5. Remove with a slotted spoon and transfer into the syrup, which should be quite warm.
  6. Serve these delicious Gulab Jamuns with hot syrup and garnished with almonds or pistachio.

Nutrition & Diet Analysis (per serving)

551 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 7.6g 15% DV
Total Fat 39g 50% DV
Carbs 46.3g 17% DV
Fiber 2.8g 10% DV
Sugar 5.1g 10% DV

Electrolytes

Sodium 6903.5mg 100% DV
Potassium 581mg 12% DV
Cholesterol 105.8mg 35% DV

Vitamins & Minerals

Vitamin A 118mcg 13% DV
Vitamin C 29.6mg 33% DV
Vitamin D 0.6mcg 3% DV
Calcium 79mg 6% DV
Iron 4.1mg 23% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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