Halibut In Parchment

Name: Halibut In Parchment
Yield: 4 servings
Ingredients: halibut,; zuchinni; fresh diced tomatoes; chopped onions; minced shallots; salt; pepper; fresh basil; olive oil

Vegan Vegetarian

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Ingredients

halibut, ⓘ
zuchinni ⓘ
fresh diced tomatoes
chopped onions ⓘ
minced shallots ⓘ
salt ⓘ
pepper ⓘ
fresh basil ⓘ
olive oil ⓘ

Instructions

place fish in parchment paper, add vegtables, oil and seasoning bake in parchment about 15 minutes. Can also be baked on the grill.

Nutrition & Diet Analysis (per serving)

535 kcal 27% DV

Protein Fat Carbs

Macronutrients

Protein 12.5g 25% DV

Total Fat 34g 44% DV

Carbs 53.5g 19% DV

Fiber 15.6g 56% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 9970mg 100% DV

Potassium 1241mg 26% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV

Vitamin C 38mg 42% DV

Vitamin D 0.1mcg

Calcium 632.8mg 49% DV

Iron 25.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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