Halibut Royale

Name: Halibut Royale
Yield: 4 servings
Ingredients: 2 c. onion rings; 1/4 c. butter; 2 Tbsp. lemon juice; 2 beaten eggs; 2 or 3 lb. whitefish; salt and paprika

Seafood Dairy

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Ingredients

2 c. onion rings ⓘ
1/4 c. butter ⓘ
2 Tbsp. lemon juice ⓘ
2 beaten eggs ⓘ
2 or 3 lb. whitefish ⓘ
salt and paprika ⓘ

Instructions

Lightly brown onion rings.
Place fillets in greased baking pan, on top of onion rings and butter.
Mix lemon juice and eggs together; pour over fish.
Sprinkle with salt and paprika.
Bake for 8 to 10 minutes in a 400° oven.
Do not turn over; eat and enjoy!

Nutrition & Diet Analysis (per serving)

446 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 9g 18% DV

Total Fat 32.1g 41% DV

Carbs 30.5g 11% DV

Fiber 0.6g 2% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 9875.8mg 100% DV

Potassium 297.3mg 6% DV

Cholesterol 158.8mg 53% DV

Vitamins & Minerals

Vitamin A 25.5mcg 3% DV

Vitamin C 0.5mg 1% DV

Calcium 81mg 6% DV

Iron 1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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