Halibut Supreme

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Ingredients

  • 1 cup shredded Cheddar cheese
  • 1/2 cup mayonnaise
  • 1/2 cup sour cream
  • 2 tablespoons all-purpose flour
  • 1 1/2 teaspoons lemon juice
  • 1 tablespoon diced onion
  • 1/8 teaspoon ground cayenne pepper

Instructions

  1. Preheat oven to 425 degrees F (220 degrees C). Lightly grease a medium baking dish.
  2. In a bowl, mix the Cheddar cheese, mayonnaise, sour cream, flour, lemon juice, onion, and cayenne pepper.
  3. Arrange the halibut steaks in the prepared baking dish, and cover with the Cheddar cheese mixture.
  4. Bake 10 minutes in the preheated oven. Reduce heat to 350 degrees F (175 degrees C), and continue baking 15 minutes, or until fish is easily flaked with a fork.

Nutrition & Diet Analysis (per serving)

537 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 13.2g 26% DV
Total Fat 35.9g 46% DV
Carbs 47.8g 17% DV
Fiber 8g 29% DV
Sugar 4.6g 9% DV

Electrolytes

Sodium 427.8mg 19% DV
Potassium 643.8mg 14% DV
Cholesterol 27mg 9% DV

Vitamins & Minerals

Vitamin A 622.8mcg 69% DV
Vitamin C 19.5mg 22% DV
Vitamin D 0.2mcg 1% DV
Calcium 261mg 20% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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