Halloumi Omelette

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Ingredients

  • 3 eggs
  • 3 teaspoons cold milk
  • butter (for frying) or oil (for frying)
  • salt and pepper
  • 1/4 cup grated halloumi cheese

Instructions

  1. Break eggs into a bowl.
  2. Add milk, salt and pepper.
  3. Beat lightly.
  4. Add the butter to a preheated frying pan and increase the heat until the butter sizzles.
  5. Pour in the egg mixture and cook until the top is still liquid.
  6. Add the grated Halloumi and fold over one-third of the omelette.
  7. Reduce heat to medium and cook 2-3 minutes on each side Tip over onto a warm serving plate and serve with a fresh salad.

Nutrition & Diet Analysis (per serving)

343 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 27.4g 35% DV
Carbs 21.9g 8% DV
Fiber 0g
Sugar 1.3g 3% DV

Electrolytes

Sodium 9770.5mg 100% DV
Potassium 170mg 4% DV
Cholesterol 142mg 47% DV

Vitamins & Minerals

Vitamin A 27.3mcg 3% DV
Vitamin C 0.1mg
Vitamin D 0.3mcg 2% DV
Calcium 91.3mg 7% DV
Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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