Diet Quiche
A light, healthy quiche filled with spinach and cottage cheese, seasoned with Parmesan, nutmeg, and paprika—perfect for a nutritious breakfast or light lunch.
Ingredients
Instructions
- Cook spinach; drain.
- Mix eggs, cottage cheese, seasoned salt, grated Parmesan cheese, nutmeg, and paprika.
- Blend in cooked spinach and pour into a Pam-sprayed pan.
- Bake at 350°F for 25 minutes.
Tips & Substitutions
For a creamier texture, you can use ricotta cheese instead of cottage cheese. If you're looking to add more flavor, consider mixing in some sautéed onions or bell peppers. A sprinkle of fresh herbs like basil or dill can elevate the quiche. Make sure to thoroughly drain the spinach to avoid excess moisture, which can make the quiche soggy. You can also experiment with different cheeses for added richness.
Serving Suggestions
Serve the diet quiche warm with a side salad for a light lunch or dinner. It pairs beautifully with a refreshing vinaigrette. For a more filling meal, consider adding whole-grain toast or a side of roasted vegetables. This dish is perfect for brunch and can be complemented with fresh fruit or a yogurt parfait. Explore more vegetarian recipes for additional healthy meal ideas.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place individual slices in the microwave for about 30-60 seconds or warm them in a preheated oven at 350°F for 10-15 minutes until heated through. This quiche can also be enjoyed cold as a quick snack or light meal.
Nutrition & Diet Analysis (per serving)
Each serving of Diet Quiche contains roughly 738 calories, with 16g protein, 103g carbohydrates, and 31g fat. It is an excellent source of dietary fiber (53% of the Daily Value), calcium (33% of the Daily Value), and protein (31% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 888mg per serving (39% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh spinach instead of frozen?
Yes, you can use fresh spinach. Just sauté about 10 oz of fresh spinach until wilted and then drain it well before mixing it into the quiche. Fresh spinach will provide a slightly different texture but will still taste great.
How can I make this quiche gluten-free?
This diet quiche is naturally gluten-free as it does not contain any flour or crust. However, if you want to add a crust, use a gluten-free pie crust or make your own with gluten-free flour to keep it compliant with gluten-free diets.
Can I prepare this quiche ahead of time?
Absolutely! You can prepare the quiche mixture the night before and store it in the refrigerator. Simply pour it into the pan and bake it in the morning for a fresh, warm breakfast. Alternatively, you can bake it and then reheat it when ready to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).