Halloween Hash

BeefDairy
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Ingredients

  • 1 lb ground beef ⓘ
  • 1/2 cup onion, chopped ⓘ
  • 16 ounces whole kernel corn, drained ⓘ
  • 16 ounces kidney beans, drained ⓘ
  • 16 ounces diced tomatoes ⓘ
  • 1/2 cup shredded cheddar cheese (optional) ⓘ

Instructions

  1. Brown beef & onion, drain and place in crock pot. Layer remaining ingred except cheese. Cover and cook on low 2-4 hours or til thoroughly hot. Serve as is or over rice. Top with cheese.

Nutrition & Diet Analysis (per serving)

338 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 17.3g 22% DV
Carbs 29.3g 11% DV
Fiber 7.4g 26% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 346mg 15% DV
Potassium 558mg 12% DV
Cholesterol 42.5mg 14% DV

Vitamins & Minerals

Vitamin A 104.8mcg 12% DV
Vitamin C 9.8mg 11% DV
Vitamin D 0.2mcg 1% DV
Calcium 229.3mg 18% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

kidney beans tomato kernel corn cheddar cheese onion ground beef

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