Ham And Asparagus Chowder

Be the first to rate this recipe

Ingredients

  • 1 1/2 cups cubed unpeeled red potatoes
  • 1/2 cup water
  • 1 1/2 cups cut (1 1/2") fresh asparagus spears
  • 1 1/2 cups cubed cooked Honey Dijon Ham
  • 1 10 3/4 oz can condensed cream of mushroom soup

Instructions

  1. In medium saucepan combine potatoes and water. Bring to a boil. Reduce heat to medium; cover and cook 5 minutes or until potatoes are crisp tender.
  2. Add asparagus and ham; cover and cook 3-5 minutes or until thoroughly heated. Stir in soup and milk. Bring to a boil over high heat, stirring occasionally. Sprinkle with pepper before serving.

Nutrition & Diet Analysis (per serving)

236 kcal 12% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 7.5g 10% DV
Carbs 40.5g 15% DV
Fiber 1.6g 6% DV
Sugar 22g 44% DV

Electrolytes

Sodium 189.8mg 8% DV
Potassium 494.3mg 11% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 22.3mcg 2% DV
Vitamin C 6.6mg 7% DV
Vitamin D 0.3mcg 2% DV
Calcium 41mg 3% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Vegetarian recipes → Dairy recipes → All recipes →