Ham And Cabbage

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

Ham and Cabbage is a hearty, comforting dish featuring tender ham, savory cabbage, and potatoes, perfect for a family meal. Its warm flavors and simple ingredients make it an ideal choice for those craving a wholesome, satisfying dinner with minimal fuss.

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Ingredients

  • 3 to 5 lb ham butt
  • 2 large heads cabbage
  • potatoes
  • salt

Instructions

  1. Cut the ham into small pieces and place in a large pot with 1/4 to 1/2 full of water.
  2. Add salt and pepper to taste.
  3. Bring to a boil and cook for about 30 minutes.
  4. Cut the cabbage heads into quarters and add to the pot.
  5. Add potatoes to the pot.
  6. Cover the pot and simmer until the potatoes are done.
  7. Serve hot.

Tips & Substitutions

For a richer flavor, consider adding some smoked paprika or garlic to the pot along with the salt. If you prefer a vegetarian version, substitute the ham with smoked tempeh or seitan for a similar taste profile. You can also add carrots or onions for extra sweetness and depth. If you're short on time, using pre-cut cabbage can speed up the prep.

Serving Suggestions

Serve the ham and cabbage hot, garnished with freshly chopped parsley for a pop of color. It pairs wonderfully with crusty bread or cornbread, making it a hearty meal. For a complete dinner, consider serving it alongside a light salad or roasted vegetables. This dish also complements well with the flavors of Pork Barbecue And Beans.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the ham and cabbage mixture in a pot over low heat, adding a splash of water to prevent sticking. Stir occasionally until heated through. Alternatively, you can reheat it in the microwave in short intervals.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Cabbage contains roughly 12 calories, with 1g protein, 2g carbohydrates, and 0g fat. It is a good source of vitamin C (15% of the Daily Value) and vitamin A (12% of the Daily Value). Note that it is relatively high in sodium, at 620mg per serving (27% of the Daily Value).

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.3g
Carbs 1.7g 1% DV
Fiber 0.6g 2% DV
Sugar 0.4g 1% DV

Electrolytes

Sodium 619.6mg 27% DV
Potassium 207.4mg 4% DV

Vitamins & Minerals

Vitamin A 106mcg 12% DV
Vitamin C 13.3mg 15% DV
Calcium 47.1mg 4% DV
Iron 0.5mg 3% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of ham for this recipe?

Yes, you can use any type of ham, such as a smoked or honey-glazed variety. Just adjust the salt accordingly, as some hams can be saltier than others. If using a smaller ham, reduce the cooking time to ensure it doesn’t dry out.

How long does it take to cook the cabbage properly?

Cabbage typically takes about 20-30 minutes to become tender when simmered with the ham and potatoes. Keep an eye on it to avoid overcooking, which can lead to a mushy texture. Always test a piece for doneness before serving.

Can I make this dish in a slow cooker?

Absolutely! To make this in a slow cooker, add the diced ham, chopped cabbage, potatoes, and seasonings. Cook on low for 6-8 hours or high for 3-4 hours. This method allows the flavors to meld beautifully while ensuring a tender result.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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