Oven Omelet

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Oven omelet is a hearty, customizable baked dish combining ham, cheese, green peppers, and mushrooms for a savory breakfast or brunch. Its fluffy texture and rich flavors make it ideal for family gatherings or weekend mornings, offering a satisfying start to the day with minimal fuss.

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Ingredients

  • 3/4 cup chopped ham
  • 1/2 pound Cheddar cheese, cubed
  • 1/2 cup green pepper
  • 1/2 teaspoon salt
  • 6 or 8 eggs
  • 1 cup milk
  • 1 (4 oz.) can mushrooms
  • 12 crackers, crushed

Instructions

  1. Mix all ingredients and pour into a buttered 9 or 12-inch pan, depending on how many eggs are being used.
  2. Bake at 350°F for 40 to 45 minutes until set and golden brown.

Tips & Substitutions

For a lighter version, consider using egg whites or a mix of whole eggs and egg whites. You can substitute the ham with cooked bacon or sausage for a different flavor. If you prefer, swap out Cheddar for a milder cheese like Monterey Jack. Adding fresh herbs like chives or parsley can enhance the flavor profile, making it similar to a Breakfast Omelet.

Serving Suggestions

This oven omelet is great for brunch or as a hearty breakfast. Serve it alongside a fresh salad or some fruit for a balanced meal. Consider pairing it with B~B~Q Beans for a delightful contrast in flavors. It can also be sliced into squares for easy serving at gatherings or meal prep.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply place a slice in the microwave for about 30-60 seconds, or until warmed through. You can also reheat in the oven at 350°F for about 10-15 minutes, which helps retain the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Oven Omelet contains roughly 569 calories, with 17g protein, 68g carbohydrates, and 26g fat. It is an excellent source of calcium (41% of the Daily Value), protein (34% of the Daily Value), and vitamin A (25% of the Daily Value). Note that it is relatively high in sodium, at 1814mg per serving (79% of the Daily Value).

569 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 16.9g 34% DV
Total Fat 25.9g 33% DV
Carbs 67.9g 25% DV
Fiber 1g 3% DV
Sugar 19.1g 38% DV

Electrolytes

Sodium 1813.7mg 79% DV
Potassium 377.6mg 8% DV
Cholesterol 125.6mg 42% DV

Vitamins & Minerals

Vitamin A 228.3mcg 25% DV
Vitamin C 21.5mg 24% DV
Vitamin D 1.1mcg 6% DV
Calcium 539.4mg 41% DV
Iron 4.2mg 23% DV
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different vegetables in the oven omelet?

Absolutely! Feel free to add or substitute with vegetables like spinach, mushrooms, or tomatoes. Just make sure they are cooked beforehand to prevent excess moisture from making the omelet soggy.

Is it necessary to use milk in the recipe?

Milk adds creaminess and helps the omelet rise, but you can substitute it with cream or a non-dairy milk alternative if you prefer. Adjust the quantity based on your desired richness.

How can I make this dish ahead of time?

You can prepare the omelet mixture the night before and store it in the refrigerator. Just pour it into the pan and bake it in the morning for a quick and easy breakfast that’s ready to go.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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