B~B~Q Beans

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

B~B~Q Beans deliver a hearty, smoky flavor with tender sausage, crispy bacon, and sweet barbecue sauce, making it perfect for casual gatherings or family dinners. The combination of savory, sweet, and smoky elements creates a comforting dish that appeals to barbecue lovers and bean enthusiasts alike.

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Ingredients

  • 1/2 lb. sausage
  • 3 slices bacon
  • 1 small onion
  • 1 small bell pepper
  • 3 cans pork and beans
  • 3 Tbsp. brown sugar
  • 1 bottle barbecue sauce
  • salt

Instructions

  1. Brown the sausage in a skillet and pour off the grease.
  2. Set the cooked sausage aside in a bowl.
  3. Lightly brown the bacon squares in the skillet.
  4. Add the cooked sausage, chopped bell pepper, chopped onion, and brown sugar to the skillet.
  5. Cook the mixture for about 8 minutes, stirring occasionally.
  6. Add the drained pork and beans and barbecue sauce to the skillet.
  7. Cook until the mixture starts to thicken.
  8. Season with salt and pepper to taste and serve.

Tips & Substitutions

For added depth of flavor, consider using smoked sausage instead of regular sausage. You can also substitute turkey bacon for a lighter option. If you prefer a spicier dish, add diced jalapeños or use a spicy barbecue sauce. This recipe can be easily adjusted based on what you have on hand, such as using canned baked beans instead of pork and beans.

Serving Suggestions

These BBQ beans pair beautifully with grilled meats, making them an excellent side for your next barbecue or picnic. Serve alongside cornbread or coleslaw for a complete meal. For a heartier dish, try adding cooked ground beef or shredded chicken. They also make a great filling for a breakfast burrito or as a topping for a baked potato.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm in a skillet over medium heat, stirring occasionally, until heated through. Alternatively, you can microwave it in a covered dish, stirring halfway through to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of B~B~Q Beans contains roughly 3006 calories, with 9g protein, 37g carbohydrates, and 313g fat. It is an excellent source of vitamin C (27% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1123mg per serving (49% of the Daily Value).

3006 kcal 100% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 313.3g 100% DV
Carbs 36.7g 13% DV
Fiber 1.1g 4% DV
Sugar 28.2g 56% DV

Electrolytes

Sodium 1123.3mg 49% DV
Potassium 267.1mg 6% DV
Cholesterol 320.3mg 100% DV

Vitamins & Minerals

Vitamin A 63.9mcg 7% DV
Vitamin C 24.4mg 27% DV
Vitamin D 0mcg
Calcium 41.2mg 3% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe vegetarian?

Yes, you can make this dish vegetarian by omitting the sausage and bacon. Instead, consider using smoked paprika for flavor and adding more vegetables like zucchini or mushrooms. Use vegetarian barbecue sauce to keep it in line with your dietary preferences.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the entire mixture a day in advance and store it in the refrigerator. When you're ready to serve, simply reheat it in a skillet until warmed through. This allows the flavors to meld even more, making the dish even tastier.

What type of barbecue sauce works best?

The best barbecue sauce depends on your personal taste. A sweet and tangy sauce complements the beans well, but if you prefer a smokier flavor, opt for a sauce with hickory or mesquite. Feel free to experiment with different brands or even homemade sauces to find your favorite!

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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