Ham And Corn Cases

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Ingredients

  • 20 slices white bread
  • 125 g butter, melted
  • 30 g butter
  • 3 finely chopped green shallots
  • 100 g finely chopped leg ham
  • 2 tablespoons plain flour
  • 1 cup milk

Instructions

  1. Remove crust from bread flatten bread with a rolling pin and cut bread into rounds using a 7cm plain cutter.
  2. Press bread rounds into greased patty pans and brush bread cases with melted butter.
  3. Bake in a moderately hot oven for about 15 minutes or until lightly browned. Let cases stand in pans for 5 minutes before removing.
  4. Serve bread cases with warm ham and corn filling decorated with red strips of pepper if desired.
  5. Ham and Corn Filling (Can be done in microwave).
  6. Melt butter in a medium saucepan add shallots and leg ham stir over a low heat until shallots are just soft. Add flour, stir over medium heat for a further minute and gradually stir in milk, stir over low heat until mixture boils and thickens stir in corn kernels. I pop the filled cases back in the oven for a few minutes before serving, but you dont have to.

Nutrition & Diet Analysis (per serving)

568 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV
Total Fat 33.1g 42% DV
Carbs 56.9g 21% DV
Fiber 1.9g 7% DV
Sugar 12.7g 25% DV

Electrolytes

Sodium 465.5mg 20% DV
Potassium 230.5mg 5% DV
Cholesterol 91mg 30% DV

Vitamins & Minerals

Vitamin A 47mcg 5% DV
Vitamin C 4.6mg 5% DV
Vitamin D 0.7mcg 4% DV
Calcium 143.3mg 11% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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