Ham And Corn Chowder

VegetarianDairy
Prep: 10 min Cook: 10 min Cuisine: American

A creamy and hearty chowder featuring tender ham and sweet corn, perfect for a comforting meal. The combination of savory ham, sweet corn, and a creamy base makes this dish appealing to all ages and ideal for a quick, satisfying lunch or dinner on chilly days.

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Ingredients

  • 1/2 cup chopped thinly sliced fully cooked ham ⓘ
  • 1 1/2 cups milk ⓘ
  • 1 package (16 oz.) frozen whole kernel corn ⓘ
  • 1 can (10 3/4 oz.) condensed cream of celery soup ⓘ

Instructions

  1. Mix ham, milk, corn, and cream of celery soup in a 3-quart saucepan.
  2. Heat to boiling, stirring occasionally.
  3. Reduce heat to low and simmer uncovered for 10 minutes, stirring occasionally.
  4. Sprinkle with onions before serving.

Nutrition & Diet Analysis (per serving)

150 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 3.2g 6% DV
Total Fat 4.4g 6% DV
Carbs 25.5g 9% DV
Fiber 1.2g 4% DV
Sugar 12.2g 24% DV

Electrolytes

Sodium 312.5mg 14% DV
Potassium 185.8mg 4% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 70.3mcg 8% DV
Vitamin C 10mg 11% DV
Vitamin D 0.4mcg 2% DV
Calcium 125mg 10% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

green onion condensed cream kernel corn milk

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