Ham And Corn Pudding

PorkDairy
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Ingredients

  • 1 c. diced cooked ham ⓘ
  • 1 Tbsp. butter ⓘ
  • 2 Tbsp. flour ⓘ
  • 1 tsp. salt ⓘ
  • 1/2 tsp. pepper ⓘ
  • 1 tsp. sugar ⓘ
  • 1 1/2 c. milk ⓘ
  • 1 tsp. onion ⓘ
  • 1 box frozen corn ⓘ
  • 2 eggs, slightly beaten ⓘ

Instructions

  1. Melt butter in saucepan.
  2. Add flour, salt, pepper and sugar; blend.
  3. Add milk gradually and cook over medium heat until mixture is thickened, stirring constantly.
  4. Remove from heat, add onion, corn, ham and eggs; mix.
  5. Turn into baking dish.
  6. Place pan in pan of hot water and bake in moderate oven at 375° for 50 minutes or until mixture is set.

Nutrition & Diet Analysis (per serving)

737 kcal 37% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 38.3g 49% DV
Carbs 95.9g 35% DV
Fiber 23g 82% DV
Sugar 13.3g 27% DV

Electrolytes

Sodium 10189.8mg 100% DV
Potassium 468.3mg 10% DV
Cholesterol 155.5mg 52% DV

Vitamins & Minerals

Vitamin A 68mcg 8% DV
Vitamin C 34.1mg 38% DV
Vitamin D 0.7mcg 4% DV
Calcium 211.5mg 16% DV
Iron 4.7mg 26% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

corn sugar pepper egg onion ham flour milk butter salt

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