Ham And Sweets Casserole

Prep: 15 min Cook: 60 min Serves: 6 Cuisine: American

A hearty casserole combining savory ham with sweet potatoes and brown sugar, baked to perfection. Ideal for family dinners or comforting gatherings.

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Ingredients

  • 1 1/2 lb. sliced ham
  • 3 medium sweet potatoes
  • 3 Tbsp. brown sugar
  • 1 1/2 c. hot water

Instructions

  1. In a frying pan, brown the sliced ham.
  2. Place the ham in a large casserole dish.
  3. Slice the sweet potatoes over the ham.
  4. Sprinkle the sweet potatoes with brown sugar.
  5. Add hot water to the drippings in the frying pan, heat, and blend.
  6. Pour half of the liquid over the sweet potatoes.
  7. Cover the casserole and bake at 350°F for 45 minutes, basting occasionally with the remaining liquid.
  8. Remove the cover and brown for an additional 15 minutes.

Tips & Substitutions

For a touch of flavor, consider adding a pinch of cinnamon or nutmeg to the sweet potatoes. If you don't have brown sugar, white sugar mixed with a bit of molasses can be a good substitute. Additionally, you can replace the sliced ham with leftover holiday ham or even shredded rotisserie chicken for a different twist. This dish is versatile and fits well with various protein options.

Serving Suggestions

Serve this Ham And Sweets Casserole as a hearty main dish alongside a fresh salad, such as Green Pea Lettuce Salad, for a balanced meal. It also pairs well with bread rolls or cornbread to soak up the delicious juices. For a complete spread, consider serving with Baked Pork Chops And Macaroni for a comforting family dinner.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place in the oven at 350°F covered with foil until warmed through, or microwave in individual portions. If the casserole seems dry, add a splash of water or broth before reheating to maintain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Ham And Sweets Casserole contains roughly 451 calories, with 3g protein, 78g carbohydrates, and 14g fat. It is a good source of dietary fiber (14% of the Daily Value). It also contributes 4g of dietary fiber toward your daily target.

451 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 14.5g 19% DV
Carbs 78.4g 29% DV
Fiber 3.9g 14% DV
Sugar 55.8g 100% DV

Electrolytes

Sodium 356.8mg 16% DV
Potassium 372.6mg 8% DV
Cholesterol 5.8mg 2% DV

Vitamins & Minerals

Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 92.3mg 7% DV
Iron 0.9mg 5% DV
Diet fit Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of meat instead of ham?

Yes, you can definitely substitute the ham with other meats like turkey, chicken, or even a vegetarian protein such as tempeh. Just adjust the cooking time if using a different protein to ensure everything is cooked thoroughly.

How can I make this dish ahead of time?

You can prepare the casserole up to the baking step, cover it tightly, and refrigerate it for up to 24 hours. When you're ready to bake, allow it to come to room temperature before placing it in the oven, and adjust the baking time as needed.

What can I add for extra flavor?

Consider adding some chopped onions or garlic to the frying pan when browning the ham for an extra layer of flavor. You can also mix in some herbs like thyme or rosemary with the sweet potatoes for a more aromatic profile. This enhances the overall taste of the casserole.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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