Ham Cheese Omelet

Name: Ham Cheese Omelet
Yield: 4 servings
Ingredients: 1 (3 oz.) pkg. cream cheese, softened; 1 c. ham, chopped; 3 Tbsp. mushrooms, chopped; 2 tsp. chives, chopped; 4 eggs, beaten; 1/4 c. milk; salt and pepper; 1 Tbsp. margarine or butter

Pork Dairy

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Ingredients

1 (3 oz.) pkg. cream cheese, softened ⓘ
1 c. ham, chopped ⓘ
3 Tbsp. mushrooms, chopped ⓘ
2 tsp. chives, chopped ⓘ
4 eggs, beaten ⓘ
1/4 c. milk ⓘ
salt and pepper ⓘ
1 Tbsp. margarine or butter ⓘ

Instructions

Mix together cream cheese, ham, chives and mushrooms.
Combine eggs with milk.
Season with salt and pepper.
Beat until foamy.

Nutrition & Diet Analysis (per serving)

602 kcal 30% DV

Protein Fat Carbs

Macronutrients

Protein 14.6g 29% DV

Total Fat 37.3g 48% DV

Carbs 57.7g 21% DV

Fiber 6.9g 25% DV

Sugar 12.9g 26% DV

Electrolytes

Sodium 10380.8mg 100% DV

Potassium 1126mg 24% DV

Cholesterol 103mg 34% DV

Vitamins & Minerals

Vitamin A 992mcg 100% DV

Vitamin C 169.5mg 100% DV

Vitamin D 7.4mcg 37% DV

Calcium 402.5mg 31% DV

Iron 7.7mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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