Ham & Egg Under A Blanket

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Ingredients

  • 1 egg
  • 1 slice bread
  • butter
  • 1 slice ham, baked
  • 1/4 1/4 cup monterey jack cheese or 1/4 cup swiss cheese, shredded lightly packed

Instructions

  1. Preheat oven or toaster oven to 400*F (205*C).
  2. Poach egg in simmering water.
  3. While egg is cooking, toast and butter bread. Put ham slice on toast and warm in oven.
  4. When egg is cooked, place on ham and sprinkle with cheese to cover.
  5. Put in oven to melt cheese.

Nutrition & Diet Analysis (per serving)

529 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 10.4g 21% DV
Total Fat 37.4g 48% DV
Carbs 38.3g 14% DV
Fiber 0.3g 1% DV
Sugar 1.9g 4% DV

Electrolytes

Sodium 732mg 32% DV
Potassium 302.5mg 6% DV
Cholesterol 173.8mg 58% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV
Vitamin C 0.5mg 1% DV
Vitamin D 0.3mcg 1% DV
Calcium 217.3mg 17% DV
Iron 1.1mg 6% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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