Ham Francisco

Name: Ham Francisco
Yield: 4 servings
Ingredients: 1 1/2 lb. sliced ham; 17 oz. sliced peaches, drained (save syrup); 1 small green pepper; 2 green onions; 1 1/2 Tbsp. margarine or butter; 1/3 c. syrup from peaches; 2 Tbsp. brown sugar; 1 tsp. cornstarch; 1/2 tsp. dry mustard; 1 Tbsp. catsup; 1 tsp. lemon juice

Pork

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Ingredients

1 1/2 lb. sliced ham ⓘ
17 oz. sliced peaches, drained (save syrup) ⓘ
1 small green pepper ⓘ
2 green onions ⓘ
1 1/2 Tbsp. margarine or butter
1/3 c. syrup from peaches ⓘ
2 Tbsp. brown sugar ⓘ
1 tsp. cornstarch ⓘ
1/2 tsp. dry mustard ⓘ
1 Tbsp. catsup
1 tsp. lemon juice ⓘ

Instructions

Arrange ham and heat in shallow dish.
Heat through at 350° for 1/2 to 1 hour.
Drain peaches, saving syrup.
Saute green pepper and onions in margarine or butter about 4 minutes.
Add peach syrup to vegetables.
Mix the brown sugar, cornstarch and dry mustard together and add to vegetables.
Blend the catsup and lemon juice into the vegetables.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV

Protein Fat Carbs

Macronutrients

Protein 4.7g 9% DV

Total Fat 25g 32% DV

Carbs 66.2g 24% DV

Fiber 1.6g 6% DV

Sugar 31.1g 62% DV

Electrolytes

Sodium 663.5mg 29% DV

Potassium 343.8mg 7% DV

Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV

Vitamin C 26.1mg 29% DV

Vitamin D 0.3mcg 1% DV

Calcium 63.5mg 5% DV

Iron 1.2mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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