Ham Fun Buns

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Ingredients

  • 1/2 lb. margarine, softened
  • 3 Tbsp. prepared mustard
  • 1 small onion, minced
  • 1 1/2 tsp. dried poppy seed
  • 1 Tbsp. Worcestershire sauce
  • 2 lb. ham, sliced thin or chipped

Instructions

  1. Mix margarine with mustard, onion, poppy seed and Worcestershire sauce.
  2. Spread on top and bottom of buns.
  3. Put ham and 1 cheese slice on each bun.
  4. Wrap in foil.
  5. Heat 20 to 30 minutes, if chilled in refrigerator.
  6. If prepared and frozen, bake 50 minutes at 350°.

Nutrition & Diet Analysis (per serving)

433 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 11.9g 24% DV
Total Fat 36.3g 47% DV
Carbs 15.9g 6% DV
Fiber 1.1g 4% DV
Sugar 4.1g 8% DV

Electrolytes

Sodium 940.8mg 41% DV
Potassium 367.3mg 8% DV
Cholesterol 37.8mg 13% DV

Vitamins & Minerals

Vitamin A 205mcg 23% DV
Vitamin C 10mg 11% DV
Vitamin D 0.3mcg 1% DV
Calcium 301.8mg 23% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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