Ham Hugged Egg Cups

Name: Ham Hugged Egg Cups
Yield: 4 servings
Ingredients: 6 pieces Deli Ham; 6 Medium Eggs; 1/4 cup Chopped Tomato; 1 Chopped Scallion; 6 dashes Black Pepper; 6 dashes Salt; 6 drops Olive Oil Spray

Pork

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Ingredients

6 pieces Deli Ham ⓘ
6 Medium Eggs ⓘ
1/4 cup Chopped Tomato ⓘ
1 Chopped Scallion ⓘ
6 dashes Black Pepper ⓘ
6 dashes Salt ⓘ
6 drops Olive Oil Spray ⓘ

Instructions

Lightly Spray Muffin Molds.
Line 6 molds with 1 slice of Ham.
Crack 1 Egg into each lined mold.
Top each with Tomatoes & Scallions.
Season with Salt & Pepper.
Bake on 400 degrees for 18-20 Minutes

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 8.3g 17% DV

Total Fat 32.2g 41% DV

Carbs 40.7g 15% DV

Fiber 7.2g 26% DV

Sugar 1.6g 3% DV

Electrolytes

Sodium 10033.8mg 100% DV

Potassium 660.3mg 14% DV

Cholesterol 79mg 26% DV

Vitamins & Minerals

Vitamin A 54.5mcg 6% DV

Vitamin C 11.7mg 13% DV

Vitamin D 0.3mcg 1% DV

Calcium 209.3mg 16% DV

Iron 3.8mg 21% DV

Diet fit High-fiber

Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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