Ham Loaf Mixture

Prep: 15 min Cook: 75 min Serves: 6 Cuisine: American

A savory ham loaf with a sweet and tangy pineapple glaze, combining graham crackers, mustard, and brown sugar for a unique comfort food experience suitable for family dinners.

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Ingredients

  • 12 graham crackers
  • 1 cup milk
  • 1/4 cup brown sugar
  • pineapple juice
  • 1 teaspoon mustard

Instructions

  1. Mix graham crackers and milk into the ham loaf mixture until it becomes mushy.
  2. Put the mixture into a loaf pan.
  3. Bake at 350°F (175°C) for 1 hour.
  4. During the last 15 minutes of baking, combine the brown sugar, pineapple juice, and mustard until creamy.
  5. Pour the glaze over the top of the ham loaf and continue baking.

Tips & Substitutions

For a smoother texture, crush the graham crackers into finer crumbs before mixing with milk. If you don’t have pineapple juice, orange juice can be a good substitute for a different flavor profile. Additionally, consider adding finely chopped vegetables like bell peppers or carrots to enhance the taste and nutrition of your ham loaf mixture.

Serving Suggestions

This ham loaf pairs beautifully with Countryside Potatoes for a hearty meal. Serve it with a side of steamed vegetables or a fresh salad to balance the richness. For a complete dinner, consider offering rolls or a light coleslaw to complement the flavors.

Storage & Reheating

Store any leftover ham loaf in an airtight container in the refrigerator for up to 3 days. To reheat, place individual slices in the microwave for about 1-2 minutes or warm in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through, ensuring it remains moist.

Nutrition & Diet Analysis (per serving)

Each serving of Ham Loaf Mixture contains roughly 1167 calories, with 20g protein, 157g carbohydrates, and 51g fat. It is an excellent source of iron (55% of the Daily Value), protein (41% of the Daily Value), and calcium (26% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 932mg per serving (41% of the Daily Value).

1167 kcal 58% DV
Protein Fat Carbs

Macronutrients

Protein 20.4g 41% DV
Total Fat 50.7g 65% DV
Carbs 157.5g 57% DV
Fiber 4.8g 17% DV
Sugar 40.8g 82% DV

Electrolytes

Sodium 932.3mg 41% DV
Potassium 281.9mg 6% DV
Cholesterol 26.1mg 9% DV

Vitamins & Minerals

Vitamin A 40mcg 4% DV
Vitamin C 3.5mg 4% DV
Vitamin D 0mcg
Calcium 341mg 26% DV
Iron 9.9mg 55% DV
Diet fit High-protein
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this recipe?

Yes, you can substitute the ham with ground turkey or chicken for a lighter option. Just ensure that the meat is cooked through and adjust the baking time if necessary to accommodate the different meat type.

What can I use instead of graham crackers?

If graham crackers are unavailable, you can use crushed digestive biscuits or even vanilla wafers as a substitute. They will provide a similar texture and sweetness to your ham loaf mixture.

How can I adjust the sweetness of the glaze?

To make the glaze less sweet, reduce the amount of brown sugar or replace it with a sugar substitute like stevia or erythritol. You can also add a bit of vinegar to balance the sweetness if desired.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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