Ham 'n' Cheese Bake

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Ingredients

  • 1-1/2 cup ham, cooked and diced
  • 1-1/2 cup frozen
  • canned mixed vegetables
  • 1/2 cup Parmesan cheese
  • 1 cup baking mix (Bisquick)
  • 1 cup milk
  • 2 eggs
  • 1 cup cheddar cheese, shredded

Instructions

  1. Heat oven to 400.
  2. Grease a 9-inch pie plate.
  3. Mix ham, vegetables and Parmesan cheese.
  4. Stir baking mix, milk and eggs until blended.
  5. Pour into pie plate.
  6. Bake 25 minutes or until knife inserted in center comes out clean.
  7. Sprinkle with Cheddar cheese.
  8. Bake 2 minutes longer or until cheese is melted.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 23.1g 46% DV
Total Fat 18.7g 24% DV
Carbs 57.4g 21% DV
Fiber 1.1g 4% DV
Sugar 17g 34% DV

Electrolytes

Sodium 858.3mg 37% DV
Potassium 488.8mg 10% DV
Cholesterol 110.3mg 37% DV

Vitamins & Minerals

Vitamin A 303mcg 34% DV
Vitamin C 7.3mg 8% DV
Vitamin D 0.9mcg 4% DV
Calcium 558mg 43% DV
Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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