Ham Or Turkey Roll-Ups
Delicious and kid-friendly ham or turkey roll-ups filled with tender broccoli and crunchy carrots, topped with melted Cheez Whiz for a savory, crowd-pleasing appetizer or snack.
Ingredients
Instructions
- Cook broccoli and carrot sticks until tender.
- Wrap one slice of ham or turkey around two pieces of broccoli and two carrot sticks.
- Heat the roll-ups until warm.
- Heat Cheez Whiz and pour over the roll-ups when ready to serve.
Tips & Substitutions
For a lighter option, substitute turkey for ham or use low-sodium versions of either meat. Consider adding thinly sliced bell peppers or cucumbers for extra crunch. If you want a creamy texture, try spreading a thin layer of cream cheese inside the roll-up before adding the veggies. These roll-ups are a fantastic way to use up leftover ham from your Excellent Way To Fix Ham.
Serving Suggestions
Serve these roll-ups as a fun appetizer or light lunch. They pair well with Ranch Mash Potatoes for a complete meal or a fresh garden salad for a healthier option. Drizzle with Cheez Whiz right before serving for an extra cheesy finish, and consider adding a side of your favorite dipping sauce for added flavor.
Storage & Reheating
Store leftover roll-ups in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for about 30-45 seconds or until warmed through. Alternatively, you can reheat them in a skillet over low heat, turning occasionally to avoid burning.
Nutrition & Diet Analysis (per serving)
Each serving of Ham Or Turkey Roll-Ups contains roughly 115 calories, with 4g protein, 21g carbohydrates, and 2g fat. It is an excellent source of vitamin A (96% of the Daily Value), vitamin C (25% of the Daily Value), and dietary fiber (21% of the Daily Value), and a good source of potassium. It also contributes 6g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other vegetables in the roll-ups?
Absolutely! Feel free to experiment with other vegetables like sliced cucumbers, bell peppers, or even avocado. Just make sure to cut them into similar sizes to maintain the roll-up's structure and ensure even cooking.
Can I prepare these roll-ups ahead of time?
Yes, you can prepare the roll-ups in advance. Just wrap them tightly in plastic wrap and store in the refrigerator. When ready to serve, simply heat them up in the microwave or a skillet as desired.
What can I serve with these roll-ups?
These roll-ups pair wonderfully with a variety of sides. Consider serving them with a light salad, some crispy potato wedges, or even alongside a bowl of soup for a comforting meal. They also make a great addition to a platter for parties.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).