Ham Or Turkey Roll-Ups

Prep: 10 min Cook: 10 min Serves: 6 Cuisine: American

Delicious and kid-friendly ham or turkey roll-ups filled with tender broccoli and crunchy carrots, topped with melted Cheez Whiz for a savory, crowd-pleasing appetizer or snack.

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Ingredients

  • 6 slices ham or turkey
  • 3 stalks broccoli
  • 12 carrot sticks

Instructions

  1. Cook broccoli and carrot sticks until tender.
  2. Wrap one slice of ham or turkey around two pieces of broccoli and two carrot sticks.
  3. Heat the roll-ups until warm.
  4. Heat Cheez Whiz and pour over the roll-ups when ready to serve.

Nutrition & Diet Analysis (per serving)

153 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 5.1g 7% DV
Carbs 22.2g 8% DV
Fiber 5.9g 21% DV
Sugar 9.7g 19% DV

Electrolytes

Sodium 325.5mg 14% DV
Potassium 789.8mg 17% DV
Cholesterol 14.5mg 5% DV

Vitamins & Minerals

Vitamin A 860.8mcg 96% DV
Vitamin C 27mg 30% DV
Vitamin D 0.3mcg 1% DV
Calcium 79.5mg 6% DV
Iron 1.4mg 8% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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