Seven Layer Supper

Prep: 15 min Cook: 60 min Serves: 4 Cuisine: American

A hearty layered casserole featuring potatoes, onions, carrots, rice, green peas, and pork sausage, offering comforting flavors perfect for family dinners or casual gatherings.

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Ingredients

  • 1 layer sliced raw potatoes
  • 1 layer sliced raw onions
  • 1 layer sliced raw carrots
  • 1/4 cup uncooked rice
  • 1 (15 oz.) can green peas
  • 1 lb. pork sausage

Instructions

  1. Layer sliced raw potatoes, sliced raw onions, sliced raw carrots, rice, green peas, and pork sausage in a casserole dish in the order given.
  2. Sprinkle salt and pepper over the layered ingredients.
  3. Cover the casserole dish.
  4. Bake at 350°F (175°C) for about an hour until the vegetables are tender.

Nutrition & Diet Analysis (per serving)

283 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 10.5g 13% DV
Carbs 37.1g 14% DV
Fiber 2g 7% DV
Sugar 4.8g 10% DV

Electrolytes

Sodium 476mg 21% DV
Potassium 214.8mg 5% DV
Cholesterol 21.5mg 7% DV

Vitamins & Minerals

Vitamin A 18.8mcg 2% DV
Vitamin C 5.6mg 6% DV
Vitamin D 0.4mcg 2% DV
Calcium 20mg 2% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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