Seven Layer Supper
A hearty layered casserole featuring potatoes, onions, carrots, rice, green peas, and pork sausage, offering comforting flavors perfect for family dinners or casual gatherings.
Ingredients
Instructions
- Layer sliced raw potatoes, sliced raw onions, sliced raw carrots, rice, green peas, and pork sausage in a casserole dish in the order given.
- Sprinkle salt and pepper over the layered ingredients.
- Cover the casserole dish.
- Bake at 350°F (175°C) for about an hour until the vegetables are tender.
Tips & Substitutions
For even cooking, make sure to slice the vegetables evenly. If you prefer a vegetarian version, substitute the pork sausage with a plant-based sausage or omit it entirely. For added flavor, consider layering in some herbs like thyme or rosemary. You can also use brown rice instead of white for a healthier twist. Remember to check the doneness of the rice before serving.
Serving Suggestions
This seven-layer supper is a hearty main dish that pairs well with a simple side salad or crusty bread. For a comforting meal, serve alongside ranch mashed potatoes to soak up the delicious flavors. Consider topping with a sprinkle of fresh herbs for an added touch. This dish is perfect for family gatherings or potlucks, showcasing its appeal in American recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place the casserole in a preheated oven at 350°F (175°C) for about 20-25 minutes, or until heated through. You can also microwave individual portions for a quick meal but be sure to cover them to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Seven Layer Supper contains roughly 577 calories, with 28g protein, 45g carbohydrates, and 32g fat. It is an excellent source of protein (56% of the Daily Value) and iron (22% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1034mg per serving (45% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How do I know when the casserole is done baking?
The casserole is done when the vegetables are tender and the rice is fully cooked. You can check the doneness by inserting a fork into the layers; if it goes in easily, it’s ready. Additionally, you can check that the internal temperature reaches 165°F (74°C) for food safety.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).