Ham Puff Casserole

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Ingredients

  • 2 c. milk
  • 1 Tbsp. butter
  • 1/3 c. yellow cornmeal
  • 3 eggs, separated
  • 1/4 tsp. salt
  • 1/4 tsp. paprika
  • 1 c. grated cheese

Instructions

  1. Place the milk and butter in a saucepan; bring to boiling point. Stir in cornmeal slowly and cook for 5 minutes, stirring constantly. Remove from heat and stir in beaten egg yolks, salt and paprika. Add the cheese and stir until melted. Add the ham and fold in stiffly beaten egg whites.
  2. Pour into a buttered 2-quart casserole dish. Bake at 325° for about 1 hour or until a knife inserted in center comes out clean. Yields 6 to 8 servings.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 37g 47% DV
Carbs 74.3g 27% DV
Fiber 10.7g 38% DV
Sugar 16.2g 32% DV

Electrolytes

Sodium 10201.5mg 100% DV
Potassium 902.8mg 19% DV
Cholesterol 150mg 50% DV

Vitamins & Minerals

Vitamin A 709.8mcg 79% DV
Vitamin C 4.2mg 5% DV
Vitamin D 0.4mcg 2% DV
Calcium 364.8mg 28% DV
Iron 8.3mg 46% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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