Ham Viennese

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Ingredients

  • 3 cups cooked rice
  • 12 ounces ham, diced
  • 1/2 cup chopped onion
  • 2 cups celery, thin sliced
  • 1 can cream of chicken soup
  • 1/4 teaspoon dill weed
  • 2 tablespoons margarine
  • 1 1/2 teaspoons prepared mustard
  • 3/4 cup sour cream

Instructions

  1. Saute onion and celery in margarine in large skillet until tender.
  2. Add soup, dill, mustard and sour cream til blended, then add diced ham and simmer for 5 min.
  3. Serve over cooked rice.

Nutrition & Diet Analysis (per serving)

460 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 30.6g 39% DV
Carbs 38.2g 14% DV
Fiber 2.3g 8% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 1097.8mg 48% DV
Potassium 487.5mg 10% DV
Cholesterol 18.8mg 6% DV

Vitamins & Minerals

Vitamin A 264.5mcg 29% DV
Vitamin C 29.5mg 33% DV
Vitamin D 0.3mcg 1% DV
Calcium 154.3mg 12% DV
Iron 3.5mg 19% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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