Ham With Maple-Glazed Pineapple

Name: Ham With Maple-Glazed Pineapple
Yield: 4 servings
Ingredients: 1 1/2 - 2 teaspoons butter; 1 cup canned pineapple chunk, drained and cut into smaller pieces; 1 tablespoon maple syrup; 1/4 - 1/2 teaspoon curry powder (use to taste); 1 1/2 - 2 teaspoons brown sugar; 1 (8 ounce) ham steaks, cut into serving-sized pieces

Beef Pork Dairy

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Ingredients

1 1/2 - 2 teaspoons butter
1 cup canned pineapple chunk, drained and cut into smaller pieces ⓘ
1 tablespoon maple syrup ⓘ
1/4 - 1/2 teaspoon curry powder (use to taste) ⓘ
1 1/2 - 2 teaspoons brown sugar ⓘ
1 (8 ounce) ham steaks, cut into serving-sized pieces ⓘ

Instructions

Melt butter in a skillet. Add pineapple, maple syrup, and curry powder. Cook over medium heat for about 4 minutes, stirring frequently. Add brown sugar; cook 1 minute or until sugar melts. .
Cook ham in a separate skillet in a little butter or oil until nicely browned around the edges on both sides. Serve ham with pineapple on top.

Nutrition & Diet Analysis (per serving)

487 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 28.5g 37% DV

Carbs 60.6g 22% DV

Fiber 13.5g 48% DV

Sugar 40.1g 80% DV

Electrolytes

Sodium 23.3mg 1% DV

Potassium 404.3mg 9% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 0.5mcg

Vitamin C 2mg 2% DV

Calcium 181mg 14% DV

Iron 5.1mg 28% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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