Hamaroni

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Ingredients

  • 1 small onion, finely chopped
  • 2 cups cooked ham, chopped into not too small pieces (I used 3 cups)
  • 2 tablespoons butter or 2 tablespoons oil
  • 1 (10 3/4 ounce) can cream of mushroom soup, unreconstituted (may use cream of chicken or celery)
  • 1/2 cup milk
  • 1 1/2 cups shredded cheddar cheese, divided (I would use more)
  • 2 cups macaroni, cooked and still hot
  • 1/4 1/4 cup garlic-flavored croutons or 1/4 cup potato chips, crushed

Instructions

  1. Preheat oven to 350 degrees F. Spray a 7- x 11-inch baking dish with cooking spray.
  2. Cook onions and ham in the butter until onion is tender but not browned.
  3. Add soup, milk and 1 cup (more, if desired) of the cheese. Stir until the cheese melts.
  4. Remove from heat and add drained macaroni. Mix gently but well and pour intoo prepared baking dish. Sprinkle with remaining cheese and crumbs.
  5. Bake in preheated oven until bubbly hot all throughout, about 30 minutes.

Nutrition & Diet Analysis (per serving)

700 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 15.8g 32% DV
Total Fat 50.7g 65% DV
Carbs 45.6g 17% DV
Fiber 1.6g 6% DV
Sugar 14.6g 29% DV

Electrolytes

Sodium 841.5mg 37% DV
Potassium 242.8mg 5% DV
Cholesterol 118mg 39% DV

Vitamins & Minerals

Vitamin A 141.8mcg 16% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.9mcg 5% DV
Calcium 335mg 26% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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