Hamburg And Bean Sprouts
A savory stir-fry combining tender hamburger, crunchy bean sprouts, and vibrant green peppers in a flavorful beef gravy, perfect for a quick and satisfying meal.
Ingredients
Instructions
- In an electric skillet, brown the green pepper.
- Add the hamburger and cook until browned.
- Add the drained and washed bean sprouts, beef gravy, and soy sauce to the skillet.
- Cook on low heat until the gravy and bean sprouts are heated through.
- Serve poured over rice or noodles.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or ginger to the skillet when browning the green pepper. You can substitute ground turkey or chicken for the hamburger if you're looking for a lighter option. If you prefer a spicier dish, add some chopped jalapeños or red pepper flakes. This dish can also be enhanced with the addition of sesame oil for an Asian twist.
Serving Suggestions
This hearty dish pairs well over steamed rice or egg noodles for a comforting meal. Consider serving it alongside a fresh salad or steamed vegetables to balance the richness. For a complete experience, you might also serve it with soy sauce or hot sauce on the side for added flavor. It’s great for family dinners or casual gatherings.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the mixture in a skillet over medium heat, stirring occasionally, until warmed through. You can also microwave it in a covered dish, stirring halfway through to ensure even heating. Adding a splash of water can help prevent it from drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Hamburg And Bean Sprouts contains roughly 126 calories, with 5g protein, 20g carbohydrates, and 3g fat. It is a good source of iron (11% of the Daily Value). Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen bean sprouts instead of canned?
Yes, you can use frozen bean sprouts in this recipe. Just make sure to thaw and drain them well before adding to the skillet. Frozen bean sprouts may have a slightly different texture but will work nicely in this dish.
Is there a vegetarian version of this recipe?
Absolutely! You can replace the hamburger with a plant-based ground meat alternative or even cooked lentils for a vegetarian option. Use vegetable gravy instead of beef gravy to keep it fully vegetarian, and adjust the soy sauce to taste.
How can I make this dish spicier?
To add heat, consider incorporating chopped fresh chilies or a dash of sriracha to the mixture. You can also sprinkle in some red pepper flakes while cooking or serve it with a spicy sauce on the side. Adjust according to your heat preference!
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).