Plan Ahead Beef Stew

Prep: 15 min Cook: 300 min Serves: 4 Cuisine: American

A hearty, slow-baked beef stew with tender beef, carrots, potatoes, and a savory tomato soup base, perfect for cozy family dinners or weekend gatherings.

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Ingredients

  • 3/4 lb. lean beef stew meat
  • 2 carrots, sliced 1-inch thick
  • 1 medium potato, sliced
  • 1 small onion, coarsely chopped
  • 1 (10 oz.) can cream of tomato soup
  • 1/2 tsp. salt
  • dash of pepper
  • 1 bay leaf
  • 1/2 cup water

Instructions

  1. Combine beef, carrots, potato, onion, salt, pepper, bay leaf, soup, and water in a baking dish.
  2. Cover tightly with a lid or foil.
  3. Bake at 275°F for 5 hours or at 200°F for 8 hours until beef is tender.

Tips & Substitutions

To enhance flavor, consider marinating the beef stew meat in your favorite spices or even a bit of red wine overnight. If you don't have cream of tomato soup, a can of diced tomatoes or homemade tomato sauce could work as a substitute. For added depth, try incorporating garlic or herbs like thyme. This stew can also be made with other lean cuts of beef from your favorite beef recipes.

Serving Suggestions

This hearty beef stew pairs beautifully with crusty bread or over a bed of rice for a comforting meal. Consider serving it alongside a fresh salad or steamed vegetables for a balanced plate. For a complete dinner experience, it could also be enjoyed with a side of mashed potatoes or as part of a cozy family meal like Economic Casserole.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. You can also freeze the stew for up to three months. To reheat, thaw overnight in the fridge, then warm on the stovetop over low heat, adding a splash of water if necessary to restore its original consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Plan Ahead Beef Stew contains roughly 497 calories, with 8g protein, 69g carbohydrates, and 22g fat. It is an excellent source of vitamin C (53% of the Daily Value), potassium (34% of the Daily Value), and dietary fiber (26% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1850mg per serving (80% of the Daily Value).

497 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 21.5g 28% DV
Carbs 69.2g 25% DV
Fiber 7.2g 26% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 1849.8mg 80% DV
Potassium 1613.7mg 34% DV

Vitamins & Minerals

Vitamin A 30.4mcg 3% DV
Vitamin C 47.7mg 53% DV
Calcium 45.1mg 3% DV
Iron 2.2mg 12% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is there a way to make this stew thicker?

To thicken the stew, you can mix a tablespoon of cornstarch with cold water and stir it into the stew during the last 30 minutes of cooking. Another option is to mash some of the potatoes directly in the stew, which will naturally thicken the sauce while adding creaminess.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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