Ship Wreck

Prep: 15 min Cook: 45 min Cuisine: American

A comforting casserole combining potatoes, seasoned ground beef, beans, and tomato soup, baked to perfection—ideal for hearty family dinners and easy weeknight meals.

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Ingredients

  • 3 to 6 potatoes
  • 1 lb. hamburger
  • salt
  • pepper
  • 1 large onion
  • 1 can kidney beans

Instructions

  1. Slice the potatoes into a buttered casserole dish.
  2. Crumble the browned hamburger over the potatoes.
  3. Add salt and pepper to taste.
  4. Spread diced onion over the hamburger.
  5. Add drained kidney beans or green beans on top.
  6. Pour tomato soup over all the ingredients.
  7. Cover the casserole and bake at 350°F (175°C) for 45 minutes.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 12.2g 24% DV
Total Fat 12.5g 16% DV
Carbs 49.4g 18% DV
Fiber 9g 32% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 9892mg 100% DV
Potassium 926mg 20% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin A 5mcg 1% DV
Vitamin C 11.3mg 13% DV
Calcium 83.8mg 6% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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