Hamburger Refried Bean Dip

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Ingredients

Instructions

  1. Brown hamburger as if you were making sloppy joes.
  2. In the meantime mix cheese and beans into a large pot and heat on low.
  3. Drain hamburger and add taco seasoning.
  4. After hamburger is seasoned, add it to the cheese and bean mix.
  5. Mix all ingredients well and heated thouroghly.
  6. Serve with tortilla chips or my family favorite is to serve with nacho cheese doritos.
  7. enjoy!

Nutrition & Diet Analysis (per serving)

177 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 3.4g 4% DV
Carbs 26.4g 10% DV
Fiber 5.5g 20% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 1958.3mg 85% DV
Potassium 431.5mg 9% DV
Cholesterol 8mg 3% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 32.8mg 3% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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