Hamburgers BBQ

Beef
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Ingredients

  • 1 lb. ground beef ⓘ
  • 1 md. onion, chopped ⓘ
  • 1-1/2 tbsp. white vinegar ⓘ
  • 1-1/2 tbsp. brown sugar ⓘ
  • 1-1/2 tsp. mustard ⓘ
  • 3/4 cup ketchup ⓘ
  • Salt and pepper, to taste ⓘ

Instructions

  1. Fry onions and hamburger until browned.
  2. Add rest of ingredients.
  3. Simmer 15-20 minutes.
  4. Serve on buns with canned corn and carrots sticks on the side.

Nutrition & Diet Analysis (per serving)

264 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 8.7g 11% DV
Carbs 41g 15% DV
Fiber 1.1g 4% DV
Sugar 31.2g 62% DV

Electrolytes

Sodium 10095.8mg 100% DV
Potassium 244.8mg 5% DV
Cholesterol 17.8mg 6% DV

Vitamins & Minerals

Vitamin A 139.3mcg 15% DV
Vitamin C 7.8mg 9% DV
Vitamin D 0mcg
Calcium 73.8mg 6% DV
Iron 1.4mg 8% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

brown sugar onion white vinegar ground beef ketchup mustard salt

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