Haole Lomilomi Salmon

Prep: 10 min Cuisine: Hawaiian

A Hawaiian-style cured salmon spread with fresh tomatoes and green onions, perfect for serving as a flavorful appetizer or party dip with crackers or bread.

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Ingredients

  • 1 can salmon
  • 3 tomatoes, diced
  • 1/3 cup green onion, thinly sliced
  • 2 tablespoons water

Instructions

  1. Shred the canned salmon.
  2. Combine the shredded salmon, diced tomatoes, sliced green onions, and water in a bowl.
  3. Chill the mixture for several hours or overnight to allow flavors to meld.
  4. Serve as a spread with an assortment of crackers.

Tips & Substitutions

For a fresher taste, consider using fresh salmon if available; simply poach it and flake it before combining. You can substitute the canned salmon with tuna for a different flavor profile. To enhance the dish, add diced cucumbers or bell peppers for crunch. Adjust the water based on your desired consistency; less water will yield a thicker spread. For a touch of spice, consider adding a dash of hot sauce.

Serving Suggestions

Serve Haole Lomilomi Salmon on a platter with an assortment of crackers, pita chips, or baguette slices for dipping. It also pairs beautifully with a fresh salad, such as a Far-East Salad, or alongside a charcuterie board for a more elaborate spread. This dish is perfect for gatherings or as a light lunch option.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld as it sits. Avoid freezing, as it can alter the texture of the salmon. When ready to serve again, simply enjoy it cold as a spread or let it sit at room temperature for about 15-20 minutes to soften slightly.

Nutrition & Diet Analysis (per serving)

Each serving of Haole Lomilomi Salmon contains roughly 227 calories, with 13g protein, 21g carbohydrates, and 11g fat. It is an excellent source of protein (27% of the Daily Value) and vitamin C (27% of the Daily Value), and a good source of iron and dietary fiber.

227 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 10.8g 14% DV
Carbs 20.8g 8% DV
Fiber 2.8g 10% DV
Sugar 3g 6% DV

Electrolytes

Sodium 183.5mg 8% DV
Potassium 463.1mg 10% DV
Cholesterol 23.4mg 8% DV

Vitamins & Minerals

Vitamin A 65.6mcg 7% DV
Vitamin C 24.3mg 27% DV
Calcium 82.2mg 6% DV
Iron 2.7mg 15% DV
Diet fit Under 400 cal
Contains Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh salmon instead of canned salmon?

Yes, fresh salmon can be used for this recipe. Simply poach the salmon until cooked through, then flake it into pieces before mixing with the other ingredients. This will give your dish a fresher taste and a slightly different texture.

How can I make this dish spicier?

To add some heat, consider mixing in chopped jalapeños or a few dashes of your favorite hot sauce. Additionally, a sprinkle of cayenne pepper or chili flakes can enhance the flavor without overpowering the other ingredients.

What types of crackers pair best with this spread?

You can use a variety of crackers, but whole grain or water crackers work particularly well, as they won't overpower the flavors of the salmon. For a more gourmet touch, try serving with herb-infused crackers or even thinly sliced toasted baguette.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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