Seafood Strata
Seafood Strata is a hearty layered casserole combining seafood, cheese, bread, and eggs, ideal for brunch or family dinners with rich, savory flavors and comforting textures.
Ingredients
Instructions
- Grease a baking dish lightly.
- Layer bread, Old English cheese, seafood (crab or shrimp or both), and more cheese in the dish.
- In a bowl, beat eggs, then mix in melted butter and milk.
- Pour the egg mixture over the layered ingredients.
- Refrigerate overnight before baking.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. You can also substitute the Old English cheese with a blend of Gruyere and cheddar for a different flavor profile. If you prefer a lighter version, use whole grain bread and low-fat cheese. Feel free to add vegetables like spinach or bell peppers to enhance the dish. This recipe pairs beautifully with Baked Seafood.
Serving Suggestions
Serve the Seafood Strata warm, garnished with fresh herbs like parsley or chives for added flavor. It pairs well with a light salad or steamed vegetables for a complete meal. For a brunch option, consider serving it alongside Oriental Shrimp Salad or fresh fruit to balance the richness of the strata.
Storage & Reheating
To store leftovers, place them in an airtight container and refrigerate for up to 3 days. When reheating, cover the strata with foil to prevent it from drying out, and bake at 350°F until heated through, about 20-25 minutes. For best results, enjoy it fresh but leftovers can be delicious too!
Nutrition & Diet Analysis (per serving)
Each serving of Seafood Strata contains roughly 2051 calories, with 40g protein, 192g carbohydrates, and 137g fat. It is an excellent source of vitamin D (202% of the Daily Value), dietary fiber (117% of the Daily Value), and iron (105% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 2791mg per serving (121% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different seafood in this recipe?
Absolutely! You can mix and match various seafood options such as scallops or lobster. Just ensure that the total amount of seafood remains the same for the best texture and flavor. Additionally, you can use canned or frozen seafood, but be sure to thaw and drain any excess liquid before using.
How long should I bake the strata?
Bake the Seafood Strata at 350°F for about 45-55 minutes, or until it is set in the center and golden brown on top. If the top is browning too quickly, you can cover it with foil halfway through the baking time. The strata should be puffed and firm to the touch when done.
Can I make this ahead of time?
Yes, you can prepare the Seafood Strata the night before and refrigerate it overnight before baking. This allows the flavors to meld together beautifully. Just be sure to take it out of the fridge about 30 minutes before baking to bring it to room temperature for even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).